simple boundary practice for your holiday szn

The holidays have a way of bringing EVERYTHING to the surface.

Joy, nostalgia, love… (and literally at the same time)… stress, guilt, & old emotional patterns we thought we’d long outgrown.

For many of us, time with family can be both heartwarming and deeply triggering.

Maybe it’s the not-so-subtle pressure to “keep the peace,” guilt trips that come wrap…