spiritual health & energetic hygiene

psychic protection has entered the chat

Connecting to the spiritual world can uplift, inspire, confuse && deplete your energy…sometimes all at once.

While it’s a magical and life-altering connection, it can also be emotionally, socially, physically and spiritually taxing.

Spiritual practices like divination reveal incredibly profound truths that are sometimes difficult to confront. Imbalances become clear, magnetism attracts discernment, and inviting spiritual experiences, well… brings spiritual experiences.

Protecting and maintaining your energy becomes essential to stay sane and continue operating in the energetic & physical with temperance.

Thankfully, there are all kinds of ways to practice spiritual health.

consent & permission are essential in the intuitive realm

Before engaging in divination or psychic work, set the boundary that you will only connect with energies, entities and information aligned with your highest good.

Like a radio, you can tune into different frequencies and adjust your boundaries with the spirit world to work for you. Whether you choose to banish spirits from your bathroom, claim a symbol to represent your guides, or fall asleep screaming “I DO NOT CONSENT TO BEING ABDUCTED,” … what? Too personal?

The point is, you can adjust your permission settings to have the spiritual relationship that feels good for you.

As your skills evolve, so will your protections and boundaries. But at every stage, consent and intention shape your experience—attracting what aligns and repelling what doesn’t. Stay mindful and open to your unfolding journey.

psychic protection takes many forms…

It can even look like wearing a hoodie into Walmart, burning black candles, or stepping away from something that was draining your energy.

Entire books & grimoires are dedicated to psychic protection, but I’ll just share some of my personal favorite methods for spiritual protection: